Just like humans, cats and dogs need daily exercise to stay physically and mentally healthy. Lack of exercise can increase your pet’s risk of obesity, heart disease, diabetes, and other health conditions. If your pet doesn’t get enough attention, exercise, and stimulation each day, he can also become depressed and anxious. Here are some of the ways you can tell if your pet is getting enough daily exercise. If you aren’t sure, consult with your veterinarian.
How Much Exercise Does Your Cat or Dog Need?
The amount of daily exercise your cat or dog needs depends on his age, size, breed, weight, temperament, and overall health. Younger pets have more energy and need more exercise than older pets. Older pets may have health concerns that affect their ability to get much exercise or play time each day. In general, adult cats need about 30 minutes of exercise or play time each day. Kittens may need a lot more attention and play time. Smaller dogs need around 30 minutes of exercise a day, and larger breeds need between one and two hours.
Maintaining Your Pet’s Physical and Mental Health
Exercise and play are the most important ways to maintain your pet’s physical and mental health. Exercise will maintain a healthy weight and reduce your pet’s risk of health issues and diseases. Attention and play time will improve your pet’s cognitive levels and keep him happy, relaxed, and engaged. If your pet isn’t getting enough exercise or attention, he may gain weight, become listless or depressed, exhibit signs of anxiety or stress, or display unwanted behaviors.
Increasing Your Pet’s Activity Levels
It’s always a good idea to check with your veterinarian before making any huge changes to your pet’s activity levels. Once your veterinarian gives the okay, you can consider these play and exercise options for your cat or dog:
- Dog park.
- Walks or runs.
- Play dates with other pets.
- Interactive feeding dishes.
- Treat or toy puzzles.
- Play wands.
- Battery-operated or motorized toys.
- Supervised play time in the yard.
- Games like fetch.
- Cat trees or scratching posts.
- Exercise wheels.
Don’t make any major changes to your pet’s diet or exercise routine without first consulting with your veterinarian.